How Many Mcg Of Vitamin C Per Day Skip to: What is Vitamin C? Why do we need vitamin C? Vitamin C daily requirements Can you ever take too much vitamin C? What is Vitamin C? Vitamin C or ascorbic acid is a water-soluble vitamin present in fruits and vegetables. It is also available as a dietary supplement. Vitamin C is an essential dietary component - human beings are unable to produce vitamin C in their body, hence it should be included in the diet every day. Image Credit: IRA_EVVA / Shutterstock Why do we need vitamin C? Vitamin C plays a key role in the maintenance of a healthy skin in humans. It does so by preventing...
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