How Many Mcg Of Vitamin C Per Day Skip to: What is Vitamin C? Why do we need vitamin C? Vitamin C daily requirements Can you ever take too much vitamin C? What is Vitamin C? Vitamin C or ascorbic acid is a water-soluble vitamin present in fruits and vegetables. It is also available as a dietary supplement. Vitamin C is an essential dietary component - human beings are unable to produce vitamin C in their body, hence it should be included in the diet every day. Image Credit: IRA_EVVA / Shutterstock Why do we need vitamin C? Vitamin C plays a key role in the maintenance of a healthy skin in humans. It does so by preventing...
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Does High Doses Of Vitamin C Cure Cancer This post contains some fascinating facts about Vitamin C that most people do not know. Or maybe I'm wrong and everyone already knows this… We'll see. High dose vitamin C is a powerful anti-viral, anti-bacterial, and anti-cancer protocol. Even if you don't have cancer, you can use this method to gauge your internal oxidative stress and your body's real-time demand for antioxidants. Vitamin C (ascorbic acid) is an essential vitamin, but unlike many animals, the human body doesn't produce vitamin c. It has to come from food. You've probably also heard that a severe vitamin C deficiency leads to scurvy. Early symptoms of scurvy are malaise and lethargy. That's basically a "general feeling of being unwell" along with tiredness or exhaustion. After a few months comes shortness of breath and bone pain. Further down the road is muscle pain, skin so...
Vitamin A Supplements For Kids : Best Vitamins For Kids Super Healthy Kids - In infants and children, vitamin a is essential to support rapid growth and to help combat infections.
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